Integrative Health | Age-Reversal | Wellness
Integrative health & longevity programs designed for leaders, professionals, and families.
Why Life Science Performance?
At Life Science Performance, we focus on more than just managing symptoms. Our programs are designed to reverse the effects of aging, restore balance, and optimize your body at every level — from cellular health to mental clarity. By targeting your biological age, we help you feel younger, stronger, and more resilient, no matter what your birth certificate says.
Functional Lab Testing & Review
Advanced diagnostics such as blood panels, hormone assessments, and microbiome testing identify root imbalances. Results are explained in clear, simple terms, followed by an actionable plan and progress tracking with optional retesting.
Nutrition & Supplementation
Personalized nutrition frameworks focus on foods that fit lifestyle and goals, paired with micronutrient support and evidence-based supplementation to address deficiencies or metabolic needs.
Longevity & Age-Reversal
Programs target biological aging markers like VO₂ max, fasting glucose, and inflammation. Interventions include optimized movement, nutrition, targeted supplements, and recovery practices to restore youthful energy and resilience.
Stress & Sleep Optimization
Practical strategies regulate the nervous system and reset circadian rhythm, including evening routines, supplement support, breathwork, journaling prompts, and recovery scheduling to restore restful sleep and resilience.
Mental Health, Addiction & Trauma
Evidence-based strategies address the root causes of stress, anxiety, depression, addiction, and trauma. Programs combine therapeutic tools, lifestyle medicine, and restorative practices to help regulate the nervous system, rebuild resilience, and create sustainable mental and emotional well-being.
Movement & Recovery
Customized exercise programs blend strength, cardio, and restorative training. Recovery tools such as mobility work, contrast therapy, and structured rest balance performance with long-term health.
Healing for Professionals, Athletes & Veterans
Tailored programs create safe, peer-driven spaces where high-performing professionals, athletes, and veterans can process shared challenges. Through community-based healing, performance-focused recovery, and confidential support, participants gain strength, clarity, and renewed purpose without stigma or isolation.
Guided Prayer & Mind-Body-Spirit Alignment
Faith-based options include guided prayer, scripture affirmations, and reflective practices to align physical health with emotional and spiritual grounding, creating a complete sense of well-being.
Family Wellness & Recovery Support
Families are supported as a unit, with guidance to restore balance, improve communication, and build resilience together. Whether navigating chronic stress, trauma recovery, or the demands of professional life, programs help families heal, grow stronger, and foster healthier patterns that sustain future generations.
NEED ASSISTANCE? LET’S TALK.
Our approach will help you:
Sleep deeper and wake restored
Detoxify and renew at the cellular level
Rebuild gut health and improve digestion
Overcome fatigue and boost daily energy
Reduce stress and strengthen resilience
Find relief from anxiety and depression
Treat disordered eating
Sharpen focus and mental clarity
Balance movement, training, and recovery
Improve meditation, breathing, and sleep hygiene
Reset with guided breathing and therapeutic audio frequencies
Align mind, body, and spirit
Experience guided prayer and spiritual grounding
Ready to Reset Your Clock?
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Biological Age
A measure of physiological health and functional capacity.
Chronological Age
The number of years you have lived.
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Private Programs
Our private programs offer one-on-one care built around your unique needs. Using diagnostics, personalized nutrition, and lifestyle strategies, we create a clear roadmap for your health. With coaching and data-driven adjustments, we help you reset, restore, and see lasting results.
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Group Coaching
Group coaching combines structure, accountability, and community support. Small cohorts, weekly coaching calls, and practical tools make it easier to reset habits, boost energy, and build momentum alongside others with the same goals.
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Corporate Wellness
Our corporate wellness programs create healthier, more resilient workplaces. Through workshops, executive coaching, and team challenges, we reduce stress, improve morale, and deliver measurable results like fewer sick days and higher productivity.
Healing That Lasts
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I’m 46 and thought I was doing fine, but really, I was just coasting — always tired, dragging through the afternoons, and not much energy left for my family. Working with Christopher changed all that. I’ve got steady energy now, no more afternoon crashes, and I actually feel sharp again. The bonus? Even my business performance picked up. For the first time in years, I feel like I’m not just getting by — I’m thriving.
- Executive Client (Fatigue & Performance)
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Running a hotel group, I needed something practical for both me and my staff. Christopher built a personalized plan that not only helped me drop weight and lower my stress, but also became the foundation for our guest wellness program. The results were clear — fewer sick days for staff, more energy all around, and a real return on investment. It’s the kind of program you can feel in your own body and see in your business numbers.
- Hotel Owner (Corporate Wellness)
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I’d been stuck around 245 pounds for years. Nothing worked — until this. In eight months, I lost over 35 pounds of fat, gained lean muscle, and finally benched my bodyweight for reps. My blood sugar is back to normal, my joints don’t ache anymore, and the best part is I can play basketball with my son every weekend without pain. It’s not just about the numbers — it’s about getting my life back.
- Weight Loss & Strength Client
Wellness Packages
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Foundation Package
The Foundation package is designed for those who want a clear starting point in their health journey. Over four weeks, clients receive a 60-minute initial wellness evaluation, a review of one diagnostic lab or existing test results, and a personalized nutrition and lifestyle blueprint tailored to their goals. With two private coaching calls and access to a daily habit-tracking system, this program provides a structured reset and equips clients with the tools to begin creating lasting health improvements.
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Optimization Package
Our most popular program, Optimization, is built for high-functioning individuals ready to make meaningful, sustainable change. Across 12 weeks, clients undergo a comprehensive health assessment, detailed diagnostic reviews (up to three panels), and receive a custom 90-day Longevity Roadmap. Six bi-weekly coaching sessions provide accountability and guidance, while chat support ensures consistent connection. With personalized supplement and lifestyle recommendations, plus monthly data-driven adjustments, this package is ideal for those serious about long-term results.
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Premier Concierge Wellness
The Premier Concierge package offers a high-touch, white-glove experience for professionals, entrepreneurs, and high-performers. Over six months, clients receive a complete health concierge intake, full diagnostic testing with retesting, and unlimited direct access to Christopher for personalized support. With two monthly strategy sessions, quarterly progress reports, integration with wearables and apps, and curated nutrition and supplement planning, this program delivers a comprehensive and deeply personalized approach to optimizing health, longevity, and performance.
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30-Day Metabolic Reset (Group Program)
This short-term, high-accountability program is designed to reset metabolism, increase energy, and establish new health habits. Over 30 days, participants engage in four live weekly workshops, receive a custom meal guide and grocery list, and gain access to a group chat for daily support. A starter supplement protocol is also included to help jumpstart results. With a small-group environment of up to 15 participants, this program balances education, community, and practical strategies for quick wins.
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8-Week Total Health Rebuild (Group Program)
Perfect for those struggling with fatigue, inflammation, weight management, or burnout, this 8-week group program provides both structure and personalized support. Each participant completes an intake form to receive tailored recommendations, while weekly group masterclasses dive deeper into health and lifestyle strategies. Personalized action trackers, a private group community, and weekly live Q&A office hours create accountability and connection. With a cohort size capped at 10, this program offers the benefits of group learning with the intimacy of individualized attention.
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Wellness Launch Workshop
The Wellness Launch Workshop is a one-time activation designed to spark a culture of health within organizations. This 90-minute session, offered virtually or onsite, includes an employee wellness assessment, a custom roadmap handout, and an engaging presentation with Q&A. Leaders and employees alike walk away with actionable insights to reduce stress, increase energy, and enhance overall performance — making it a powerful first step toward long-term wellness in the workplace.
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Corporate Wellness Retainer
For organizations seeking a comprehensive and ongoing wellness solution, our Corporate Wellness Retainer offers a tailored partnership lasting three to twelve months. This program includes monthly training sessions (virtual or onsite), executive coaching for up to five staff members, team wellness challenges, and access to a company-wide resource library. An annual health and burnout risk audit ensures strategies are data-driven and impactful. With customized packages based on team size and goals, this service empowers organizations to invest in the longevity, morale, and performance of their workforce.
In-person and remote options
In-person sessions by appointment. Office located in Greenwich, CT. Remote sessions conveniently utilizing Zoom and other video conference applications.