Integrative Health | Age-Reversal | Wellness
Integrative health & longevity programs designed for leaders, professionals, and families.
Why Life Science Performance?
At Life Science Performance, we focus on more than just managing symptoms. Our programs are designed to reverse the effects of aging, restore balance, and optimize your body at every level — from cellular health to mental clarity. By targeting your biological age, we help you feel younger, stronger, and more resilient, no matter what your birth certificate says.
What Our Programs Can Do For You
More Energy
Better Sleep
Stress Relief
Recovery & Resilience
Gut Health
Age Reversal
Body-Mind-Spirit Alignment
Breath & Balance
Sharper Focus
Our Services
Note: Included in our programs. Select services also available as standalone sessions.
Functional Lab Testing & Review
Advanced diagnostics such as blood panels, hormone assessments, and microbiome testing identify root imbalances. Results are explained in clear, simple terms, followed by an actionable plan and progress tracking with optional retesting.
Nutrition & Supplementation
Personalized nutrition frameworks focus on foods that fit lifestyle and goals, paired with micronutrient support and evidence-based supplementation to address deficiencies or metabolic needs.
Longevity & Age-Reversal
Programs target biological aging markers like VO₂ max, fasting glucose, and inflammation. Interventions include optimized movement, nutrition, targeted supplements, and recovery practices to restore youthful energy and resilience.
Stress & Sleep Optimization
Practical strategies regulate the nervous system and reset circadian rhythm, including evening routines, supplement support, breathwork, journaling prompts, and recovery scheduling to restore restful sleep and resilience.
Mental Health, Addiction & Trauma
Evidence-based strategies address the root causes of stress, anxiety, depression, addiction, and trauma. Programs combine therapeutic tools, lifestyle medicine, and restorative practices to help regulate the nervous system, rebuild resilience, and create sustainable mental and emotional well-being.
Movement & Recovery
Customized exercise programs blend strength, cardio, and restorative training. Recovery tools such as mobility work, contrast therapy, and structured rest balance performance with long-term health.
Healing for Professionals, Athletes & Veterans
Tailored programs create safe, peer-driven spaces where high-performing professionals, athletes, and veterans can process shared challenges. Through community-based healing, performance-focused recovery, and confidential support, participants gain strength, clarity, and renewed purpose without stigma or isolation.
Breathwork, Meditation & Spiritual Alignment
Evidence-informed approaches such as breath training, meditation, reflective practices, and faith-based support are used to promote regulation of the nervous system and alignment of physical, emotional, and spiritual health.
Family Wellness & Recovery Support
Families are supported as a unit, with guidance to restore balance, improve communication, and build resilience together. Whether navigating chronic stress, trauma recovery, or the demands of professional life, programs help families heal, grow stronger, and foster healthier patterns that sustain future generations.
NEED ASSISTANCE? LET’S TALK.
Our Wellness Programs
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Private Programs
Our private programs offer one-on-one care built around your unique needs. Using diagnostics, personalized nutrition, and lifestyle strategies, we create a clear roadmap for your health. With coaching and data-driven adjustments, we help you reset, restore, and see lasting results.
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Group Coaching
Group coaching combines structure, accountability, and community support. Small cohorts, weekly coaching calls, and practical tools make it easier to reset habits, boost energy, and build momentum alongside others with the same goals.
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Corporate Wellness
Our corporate wellness programs create healthier, more resilient workplaces. Through workshops, executive coaching, and team challenges, we reduce stress, improve morale, and deliver measurable results like fewer sick days and higher productivity.
Stories of Transformation
I’m 46 and thought I was doing fine, but really, I was just coasting — always tired, dragging through the afternoons, and not much energy left for my family. Working with Christopher changed all that. I’ve got steady energy now, no more afternoon crashes, and I actually feel sharp again. The bonus? Even my business performance picked up. For the first time in years, I feel like I’m not just getting by — I’m thriving.
- Executive Client (Fatigue & Performance)
Running a hotel group, I needed something practical for both me and my staff. Christopher built a personalized plan that not only helped me drop weight and lower my stress, but also became the foundation for our guest wellness program. The results were clear — fewer sick days for staff, more energy all around, and a real return on investment. It’s the kind of program you can feel in your own body and see in your business numbers.
- Hotel Owner (Corporate Wellness)
I’d been stuck around 245 pounds for years. Nothing worked — until this. In eight months, I lost over 35 pounds of fat, gained lean muscle, and finally benched my bodyweight for reps. My blood sugar is back to normal, my joints don’t ache anymore, and the best part is I can play basketball with my son every weekend without pain. It’s not just about the numbers — it’s about getting my life back.
- Weight Loss & Strength Client
Ready to Reset Your Clock?
At Life Science Performance, we track your biological age to reveal how your body is truly aging. Using advanced diagnostics, personalized nutrition, movement, and recovery strategies, we help slow, reset, and even reverse aging — adding not just years to your life, but life to your years.
Chronological Age
The number of years you’ve been alive since birth.
A calendar measure of age — your birthday determines it.You may be 45 years old according to the calendar.Doesn’t reflect your health, fitness, or how well your body is actually functioning.Biological Age
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A measure of how old your body is on a cellular and functional level.
Measured through markers like metabolism, inflammation, strength, and recovery.
You might be 45 by the calendar, but biologically 38 — or 52 — depending on lifestyle.
More accurate predictor of energy, resilience, and longevity.
Serving Greenwich, NYC, & Beyond
We offer in-person appointments at our Greenwich, CT office and remote sessions for clients in New York City and across the country through secure Zoom. Wherever you are, we’re here to support your health journey.
